Education
Education- National Academy of Sports Medicine (NASM) Certified Personal Trainer
- American Red Cross Adult and Pediatric First Aid/CPR/AED
- M.S. in Lighting, Rensselaer Polytechnic Institute
- B.S. in Architectural Studies, University of Illinois Urbana-Champaign
Specializations
- Blue Belt in Brazilian Jiu Jitsu under Marco Nascimento
- Distance Running
- Resistance Training
- Former Competitive Obstacle Course Racer
- Speed, Agility, and Quickness (SAQ) Training
Philosophy
I’m looking forward to helping you improve your physical fitness and longevity for life, whether it is the very beginning of your fitness journey or you are honing in on your athletic performance goals.
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