Education/Certifications
- Certified Personal Trainer – National Academy of Sport Medicine
- Certified Corrective Exercises Trainer – National Academy of Sport Medicine
- B.S. in Business Administration
- M.S. in Human Resources Management
Specializations
- High Intensity Slow Motion Strength Training
- Joint-Safe Strength Training. Specializing in Hip and Knee Health
- Prehab Strength Training for Upcoming Hip and Knee Replacement Surgeries
- Post-Physical Therapy Strength Building After Hip and Knee Replacement Surgeries
- Menopausal Metabolic Strength Training
- Balance, Stability, and Confident Movement Training
Philosophy
“I focus on simple, controlled exercises to build strength, protect your joints, and help you feel confident in your body.”