Education/Certifications
Certified Personal Trainer | National Academy of Sports Medicine (NASM)
Senior Fitness Specialist | National Academy of Sports Medicine (NASM)
Certified Women’s Coaching Specialist | Girls Gone Strong
Certified Menopause Coaching Specialist | Girls Gone Strong
Fitness Specialist Certificate | Glendale Community College
B.A. | University of Southern California
Specializations
Strength and Conditioning
Functional Strength Training
Functional Movement
Corrective Exercise Training
HAES Aligned & ED Recovery-Safe Coach
Philosophy
“I’m here to help you reconnect with your body, build healthy movement patterns, and make fitness actually feel good. Whether you’re here to get stronger, recover from an injury, or just feel more at home in your skin, I’m here to make it sustainable, safe, and a little sweaty. Think: holistic, individualized, fun and functional.”
