Education/Certifications
- National Academy of Sports Medicine (NASM)
- NASM Certified Personal Trainer (CPT)
- NASM Corrective Exercise Specialist (CES)
- Breast Cancer Exercise Specialist, Pink Ribbon Program Certified
- NASM Weight Loss Specialist (WLS)
- TRX Suspension Courses
- Muscle Activation Techniques (MAT)
- Recovery from and Prevention of Injuries
- Ranked (Black Belt and above) in Multiple Martial Arts
Specializations
- Breast Cancer Recovery Exercise
- Strength and Flexibility Training
- Knee and Hip Replacement Rehabilitation
- Back Care, Postural Issues, and Correcting Repetitive Disorders
- Weight Management
Philosophy
“My goal is to enable clients to make their bodies more functional and efficient by improving strength, stability, stamina, and core muscles. I want to help you look, feel, and perform better.”