=

Rosalie Helsel

Personal Trainer

 Education

  • Certified Personal Trainer, ACE (American Council on Exercise)
  • Post Rehabilitative Breast Cancer Exercise Specialist, Pink Ribbon Program Certified
  • Pilates Mat and Reformer Certified, PHI Pilates, NAFC, Stott – Trained
  • TRX Suspension Training, Certified
  • CPR/AED Certified

Specialization

  • Core Strength Training
  • Flexibility, Mobility, and Balance Training

Philosophy

“If it doesn’t challenge you, it doesn’t change you.”

All Instructors & Trainers

Hours of Operation

For Specific Schedules, Please See Schedules Submenu

Center Hours
  • Mon - Thur 5 am - 9 pm (Group Ex by Reservation)
  • Fri 5 am - 6 pm (Group Ex by Reservation)
  • Sat & Sun 7 am - 6 pm (Group Ex by Reservation)
Admin Office Hours
  • Mon-Fri 8 am – 4 pm
Choose Your Login
Family of four smiling
MyPJCC Log In Now
Register For:
  • Virtual Group Ex Classes
  • Adult and Youth Classes & Programs
  • Aquatics Programs & Swim Classes
  • Preschool
Manage Your Account
  • Update Contact Info
  • Pay for Program Registrations Online
  • Keep Track of Registrations & Purchased Services
Young girl kickboxing
MindBody Log In Now
Register For:
  • Group Exercise Classes
  • Women On Weights
  • Small Group Training
  • Personal Training
3 Ways to Search PJCC
MyPJCC
Search
  • Adult & Youth Classes & Programs
  • Aquatics Programs & Swim Classes
  • Community Engagement Opportunities
  • Cultural Arts Programs
  • Jewish Life Programs
  • Preschool & Youth Enrichment Classes
  • Sports & Recreation Programs
MindBody
Search
  • Group Exercise Classes
  • Evolution Cycle Classes
  • Pilates Reformer Classes
  • TRX
  • Women On Weights
  • Small Group Training
  • Personal Training
  • Spa Appointments & Purchases