Rosalie Helsel

Education

• Certified Personal Trainer, ACE (American Council on Exercise)
• Post Rehabilitative Breast Cancer Exercise Specialist, Pink Ribbon Program Certified
• ACE Cancer Exercise Specialist
• Pilates Mat and Reformer Certified, PHI Pilates, NAFC, Stott – Trained
• TRX Suspension Training, Certified
• CPR/AED Certified

Specialization

• Core Strength Training
• Flexibility, Mobility, and Balance Training

Philosophy

“If it doesn’t challenge you, it doesn’t change you.”

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