Join Donate

Rosalie Helsel

Personal Trainer: Tier 1

Education

Certified Personal Trainer, ACE (American Council on Exercise)
Post Rehabilitative Breast Cancer Exercise Specialist, Pink Ribbon Program Certified
Pilates Mat and Reformer Certified, PHI Pilates, NAFC, Stott – Trained
TRX Suspension Training, Certified
CPR/AED Certified

Specialization

Core Strength Training
Flexibility, Mobility, and Balance Training

Philosophy

“If it doesn’t challenge you, it doesn’t change you.”

All Instructors & Trainers

Hours of Operation

For Specific Schedules, Please See Schedules Submenu

Center Hours

Mon - Thur 5 am - 9 pm (Group Ex by Reservation)
Fri 5 am - 6 pm (Group Ex by Reservation)
Sat & Sun 7 am - 6 pm (Group Ex by Reservation)

Admin Office Hours

Mon-Fri 8 am – 4 pm

Log In to Register!

Yoga students stretching on mats at the PJCC yoga studio

With MyPJCC, You Can:

Sign Up for Fitness Classes
Access Virtual Classes
Register for PJCC Programs
And More

Manage Your Account

Update Contact Info
Pay for Program Registrations Online
Keep Track of Registrations & Purchased Services

Parents and two kids on a bench smiling outside

Visit Our Resource Page To:

Download the New MyPJCC App
Read our FAQ
And More

2 Ways to Search PJCC

MyPJCC

Search

Adult & Youth Classes & Programs
Aquatics Programs & Swim Classes
Community Engagement Opportunities
Cultural Arts Programs
Jewish Life Programs
Preschool
Sports & Recreation Programs