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Rosalie Helsel

Personal Trainer: Tier 1

Education

  • Certified Personal Trainer, ACE (American Council on Exercise)
  • Post Rehabilitative Breast Cancer Exercise Specialist, Pink Ribbon Program Certified
  • Pilates Mat and Reformer Certified, PHI Pilates, NAFC, Stott – Trained
  • TRX Suspension Training, Certified
  • CPR/AED Certified

Specialization

  • Core Strength Training
  • Flexibility, Mobility, and Balance Training

Philosophy

“If it doesn’t challenge you, it doesn’t change you.”

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Hours of Operation

For Specific Schedules, Please See Schedules Submenu

Center Hours
  • Mon - Thur 5 am - 9 pm (Group Ex by Reservation)
  • Fri 5 am - 6 pm (Group Ex by Reservation)
  • Sat & Sun 7 am - 6 pm (Group Ex by Reservation)
Admin Office Hours
  • Mon-Fri 8 am – 4 pm
Schedules
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