A gentle practice using a chair for balance and stability. This accessible yoga class is perfect for those with mobility limitations or anyone who prefers the support of a chair […]

Accessible yoga practice focusing on relaxation and gentle stretching. This nurturing class is perfect for beginners, those recovering from injury, or anyone seeking a peaceful, restorative yoga experience. Yoga mats […]

Accessible yoga practice focusing on relaxation and gentle stretching. This nurturing class is perfect for beginners, those recovering from injury, or anyone seeking a peaceful, restorative yoga experience. Yoga mats […]

A dynamic yoga practice linking movement with breath. This flowing style of yoga connects poses in a smooth sequence, building strength, flexibility, and mindfulness through coordinated movement and breathing. Yoga […]

Latin-inspired fitness dance party. This world-famous dance fitness program combines Latin and international music with dance moves to create a dynamic, exciting, and effective fitness system that feels like a […]

Strengthen your abs, back, and core for improved posture and stability. This focused workout targets your body’s powerhouse muscles to build a strong foundation for all your daily activities and […]

Balanced practice combining active and passive yoga styles. This unique class blends the dynamic restorative yoga with the deep, meditative holds and mindful flows for a complete mind-body experience. Yoga […]

High-intensity kickboxing combined with bootcamp-style training. This challenging class merges martial arts techniques with military-inspired fitness drills for a comprehensive workout that builds strength, endurance, and confidence. Registration & PJCC […]

High-energy strength and conditioning workout that targets all major muscle groups. This comprehensive class combines cardio and strength training for maximum results. Build lean muscle, improve endurance, and boost your […]

A non-impact, water-resistance workout that’s great for all levels. This refreshing pool-based exercise class provides excellent cardiovascular and strength training while being gentle on joints. Perfect for all fitness levels […]

High-energy strength and conditioning workout that targets all major muscle groups. This comprehensive class combines cardio and strength training for maximum results. Build lean muscle, improve endurance, and boost your […]