Accessible yoga practice focusing on relaxation and gentle stretching. This nurturing class is perfect for beginners, those recovering from injury, or anyone seeking a peaceful, restorative yoga experience. Yoga mats […]

Full-body functional fitness focused on real-life movement patterns. This advanced class emphasizes proper movement mechanics and functional strength that translates to everyday activities and athletic performance. Registration & PJCC Membership […]

Full-body functional fitness focused on real-life movement patterns. This advanced class emphasizes proper movement mechanics and functional strength that translates to everyday activities and athletic performance. Registration & PJCC Membership […]

Balance body and mind through posture, breath, and relaxation. This traditional yoga practice focuses on physical postures (asanas) and breathing techniques to promote flexibility, strength, and inner peace. Perfect for […]

A global-inspired dance workout with urban flavor. This energetic class combines dance moves from around the world with urban beats, creating a unique and exciting fitness experience that celebrates diversity […]

A rhythmic and energizing practice that unites movement and breath in seamless harmony. This flowing style of yoga transitions smoothly between poses, cultivating strength, flexibility, and mindfulness through continuous, breath-guided […]

A non-impact, water-resistance workout that’s great for all levels. This refreshing pool-based exercise class provides excellent cardiovascular and strength training while being gentle on joints. Perfect for all fitness levels […]

A 30-minute muscle endurance blast for maximum results in minimal time. This high-intensity interval training class packs a powerful punch in just half an hour. Perfect for busy schedules while […]

High-intensity bodyweight and resistance training for agility and endurance. This challenging workout combines functional movements, plyometrics, and strength training to improve your overall athletic performance. Perfect for those looking to […]

High-intensity bodyweight and resistance training for agility and endurance. This challenging workout combines functional movements, plyometrics, and strength training to improve your overall athletic performance. Perfect for those looking to […]

Improve posture and core strength through Pilates-based movements. This class combines traditional Pilates exercises with modern fitness techniques to create a challenging yet accessible workout. Focus on alignment, flexibility, and […]

A non-impact, water-resistance workout that’s great for all levels. This refreshing pool-based exercise class provides excellent cardiovascular and strength training while being gentle on joints. Perfect for all fitness levels […]