Explore upcoming programs, classes, and events for all ages—stay active, connect with others, and find meaningful moments at PJCC every day.
Specialized yoga practice targeting back health and pain relief. This therapeutic class focuses on poses and movements that strengthen the back, improve spinal alignment, and alleviate common back issues. Yoga […]
A slow, therapeutic movement class designed for older adults. This gentle class focuses on improving balance, flexibility, and strength through mindful, deliberate movements that enhance quality of life and functional […]
Move intentionally with deep breathwork and flowing sequences. This gentle yet strengthening practice emphasizes mindful movement and longer holds, perfect for building flexibility and finding inner calm. Yoga mats will […]
A 30-minute muscle endurance blast for maximum results in minimal time. This high-intensity interval training class packs a powerful punch in just half an hour. Perfect for busy schedules while […]
High-energy strength and conditioning workout that targets all major muscle groups. This comprehensive class combines cardio and strength training for maximum results. Build lean muscle, improve endurance, and boost your […]
Balanced practice combining active and passive yoga styles. This unique class blends the dynamic energy of yang yoga with the deep, meditative holds of yin yoga for a complete mind-body […]
Get down with this high-energy dance fitness class, no experience needed! This inclusive dance workout welcomes all skill levels and focuses on having fun while getting fit. Learn simple choreography […]
The Power Mix brings together the best of full-body strength, core work, and heart-pumping cardio in one evenly structured, challenging workout. You’ll cycle through upper body, lower body, and core-focused […]
A non-impact, water-resistance workout that’s great for all levels. This refreshing pool-based exercise class provides excellent cardiovascular and strength training while being gentle on joints. Perfect for all fitness levels […]
Balance body and mind through posture, breath, and relaxation. This traditional yoga practice focuses on physical postures (asanas) and breathing techniques to promote flexibility, strength, and inner peace. Perfect for […]
High-energy strength and conditioning workout that targets all major muscle groups. This comprehensive class combines cardio and strength training for maximum results. Build lean muscle, improve endurance, and boost your […]
A dynamic yoga practice linking movement with breath. This flowing style of yoga connects poses in a smooth sequence, building strength, flexibility, and mindfulness through coordinated movement and breathing. Yoga […]
