Explore upcoming programs, classes, and events for all ages—stay active, connect with others, and find meaningful moments at PJCC every day.
A gentle, mindful practice that encourages harmony between body and breath. Through smooth, intentional sequences, this class promotes relaxation, balance, and body awareness while cultivating inner calm and a sense […]
Balance body and mind through posture, breath, and relaxation. This traditional yoga practice focuses on physical postures (asanas) and breathing techniques to promote flexibility, strength, and inner peace. Perfect for […]
Specialized yoga practice targeting back health and pain relief. This therapeutic class focuses on poses and movements that strengthen the back, improve spinal alignment, and alleviate common back issues. Note: […]
A slow, therapeutic movement class designed for older adults. This gentle class focuses on improving balance, flexibility, and strength through mindful, deliberate movements that enhance quality of life and functional […]
Rep and Restore is a well-rounded, feel-good, moderate intensity strength workout that blends full-body strength training with intentional stretching and recovery. You’ll build muscle and tone with approachable strength routines, […]
Move intentionally with deep breathwork and flowing sequences. This gentle yet strengthening practice emphasizes mindful movement and longer holds, perfect for building flexibility and finding inner calm. Yoga mats will […]
A 30-minute muscle endurance blast for maximum results in minimal time. This high-intensity interval training class packs a powerful punch in just half an hour. Perfect for busy schedules while […]
High-energy strength and conditioning workout that targets all major muscle groups. This comprehensive class combines cardio and strength training for maximum results. Build lean muscle, improve endurance, and boost your […]
Balanced practice combining active and passive yoga styles. This unique class blends the dynamic energy of yang yoga with the deep, meditative holds of yin yoga for a complete mind-body […]
Get down with this high-energy dance fitness class, no experience needed! This inclusive dance workout welcomes all skill levels and focuses on having fun while getting fit. Learn simple choreography […]
The Power Mix brings together the best of full-body strength, core work, and heart-pumping cardio in one evenly structured, challenging workout. You’ll cycle through upper body, lower body, and core-focused […]
Balance body and mind through posture, breath, and relaxation. This traditional yoga practice focuses on physical postures (asanas) and breathing techniques to promote flexibility, strength, and inner peace. Perfect for […]
