The Power Mix with Christian (Virtual)
The Power Mix brings together the best of full-body strength, core work, and heart-pumping cardio in one evenly structured, challenging workout. You’ll cycle through upper body, lower body, and core-focused […]


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The Power Mix brings together the best of full-body strength, core work, and heart-pumping cardio in one evenly structured, challenging workout. You’ll cycle through upper body, lower body, and core-focused […]
Balance body and mind through posture, breath, and relaxation. This traditional yoga practice focuses on physical postures (asanas) and breathing techniques to promote flexibility, strength, and inner peace. Perfect for […]
High-energy strength and conditioning workout that targets all major muscle groups. This comprehensive class combines cardio and strength training for maximum results. Build lean muscle, improve endurance, and boost your […]
A dynamic yoga practice linking movement with breath. This flowing style of yoga connects poses in a smooth sequence, building strength, flexibility, and mindfulness through coordinated movement and breathing. Yoga […]
Latin-inspired fitness dance party. This world-famous dance fitness program combines Latin and international music with dance moves to create a dynamic, exciting, and effective fitness system that feels like a […]
Improve posture and core strength through Pilates-based movements. This class combines traditional Pilates exercises with modern fitness techniques to create a challenging yet accessible workout. Focus on alignment, flexibility, and […]
Accessible yoga practice focusing on relaxation and gentle stretching. This nurturing class is perfect for beginners, those recovering from injury, or anyone seeking a peaceful, restorative yoga experience. Note: Yoga […]
High-intensity workout designed for seated participants. This innovative class provides an intense cardiovascular and strength training experience while remaining accessible to those who prefer or need to remain seated. This […]
A global-inspired dance workout with urban flavor. This energetic class combines dance moves from around the world with urban beats, creating a unique and exciting fitness experience that celebrates diversity […]
A dynamic yoga practice linking movement with breath. This flowing style of yoga connects poses in a smooth sequence, building strength, flexibility, and mindfulness through coordinated movement and breathing. Yoga […]
Enhance your body’s power and range of motion through dynamic, full-body training. This class integrates strength exercises with focused mobility work to improve stability, flexibility, and movement quality. Build functional […]
Improve posture and core strength through Pilates-based movements. This class combines traditional Pilates exercises with modern fitness techniques to create a challenging yet accessible workout. Focus on alignment, flexibility, and […]