Yoga focusing on movement and breath. This flowing style of yoga connects poses in a smooth sequence, building strength, flexibility, and mindfulness through coordinated movement and breathing. Yoga mats will […]

A non-impact, water-resistance workout that’s great for all levels. This refreshing pool-based exercise class provides excellent cardiovascular and strength training while being gentle on joints. Perfect for all fitness levels […]

High-intensity bodyweight and resistance training for agility and endurance. This challenging workout combines functional movements, plyometrics, and strength training to improve your overall athletic performance. Perfect for those looking to […]

Improve posture and core strength through Pilates-based movements. This class combines traditional Pilates exercises with modern fitness techniques to create a challenging yet accessible workout. Focus on alignment, flexibility, and […]

A non-impact, water-resistance workout that’s great for all levels. This refreshing pool-based exercise class provides excellent cardiovascular and strength training while being gentle on joints. Perfect for all fitness levels […]

Cultivate balance, flexibility, and relaxation through mindful movement. This ancient Chinese practice combines slow, flowing movements with deep breathing and meditation to improve physical and mental well-being. Yoga mats will […]

A non-impact, water-resistance workout that’s great for all levels. This refreshing pool-based exercise class provides excellent cardiovascular and strength training while being gentle on joints. Perfect for all fitness levels […]

High-energy fitness class that challenges your strength, endurance, and determination. This dynamic workout combines multiple training modalities to create a fierce and effective fitness experience. Registration & PJCC Membership Required […]

A dynamic yoga practice linking movement with breath. This flowing style of yoga connects poses in a smooth sequence, building strength, flexibility, and mindfulness through coordinated movement and breathing. Yoga […]

A dynamic yoga practice linking movement with breath. This flowing style of yoga connects poses in a smooth sequence, building strength, flexibility, and mindfulness through coordinated movement and breathing. Yoga […]

A lower-impact version of Zumba, perfect for all ages and abilities. This modified Zumba class maintains the fun and party atmosphere while being gentler on joints and accessible to active […]

A gentle, mindful practice that encourages harmony between body and breath. Through smooth, intentional sequences, this class promotes relaxation, balance, and body awareness while cultivating inner calm and a sense […]