Vinyasa Yoga with Yuko
Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.


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Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.
The dynamic PJCC personal trainer, Charity, is inviting each of you to join her every Monday morning at 8 am to start your week out right! Charity believes in exercising […]
The flowing and fluid jian (Tai Chi) movements are meditative and will help you build your body’s strength and sharpen your mind. For PJCC Center Members; registration required in MyPJCC.
Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members; registration required in MyPJCC.
This class will not only increase your mobility and stability but will increase your strength and muscular endurance as you use your own body weight and gravity to do the […]
A Hatha Yoga class can help to increase fitness, improve health, attain or restore greater balance and connectedness of mind-body-spirit. It can also develop mental focus and discipline. Feel more […]
This 60-minute class is appropriate for all levels including those who desire to use chairs. The class will end with a 15-minute restorative practice. For PJCC Center Members; registration required […]
An intense, full-body workout that focuses on compound movement patterns used in everyday life. This class combines strength training, balance, plyometrics and endurance. This class is appropriate for advanced students. […]
A Hatha Yoga class can help to increase fitness, improve health, attain or restore greater balance and connectedness of mind-body-spirit. It can also develop mental focus and discipline. Feel more […]
This yoga class incorporates energetic movements and yoga poses along with some longer holds. The class will work on breath, stamina, strength, and connecting the mind and body to each […]
Morning Yoga: Achieve energy and focus in the PJCC?s Morning Yoga class. This class will incorporate meditation, movement and breathwork that is designed to make your body feel bright and […]
This yoga class provides a practice that develops strength, balance, and flexibility. Available to Center Members; access through Virtual Offerings on MyPJCC.