Yoga Flow with Lakshmi
This yoga class incorporates energetic movements and yoga poses along with some longer holds. The class will work on breath, stamina, strength, and connecting the mind and body to each […]


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This yoga class incorporates energetic movements and yoga poses along with some longer holds. The class will work on breath, stamina, strength, and connecting the mind and body to each […]
The Scroll of Lamentations will be chanted, and north peninsula clergy will teach about lessons of Tisha B’Av in a post October 7th world. Congregation Beth Jacob 1550 Alameda de […]
Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
Join us for an opportunity to understand the nature characteristics of flowers and plants. “True” is her soul, “Kindness” is her feelings and ” Beauty” is her posture. Through the […]
This 60-minute class is appropriate for all levels including those who desire to use chairs. The class will end with a 15-minute restorative practice. For PJCC Center Members; registration required.
The Paralympics 2024 will be held in Paris from Aug 28th to Sep 8th, featuring 549 in 22 sports. In honor of it and to support inclusiveness, come watch with […]
Join this gentle practice of mindfulness and movement. The Chair Yoga class can enhance your ability to quiet your mind at the same time you improve your strength, flexibility and […]
Enjoy a burst of beneficial exercise! For 15 minutes straight, you will concentrate on the core of the body. Think of training your powerhouse, the muscles that keep you standing […]
Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
Increase body awareness, strength, agility, and mental focus as you work toward better balance in mind and body using the system of yoga and others. Modifications will be offered, making […]
Essentrics is an effective full body workout set to music, its goal is to create a balanced body such that the strength in your muscles doesn’t inhibit your movement and […]
Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.