When you join a fitness class, you expect to increase your stamina, build muscle, and break a sweat. But you might be surprised to learn that group exercise brings many non-physical benefits as well. The social atmosphere of group exercise is great for mental health. Research shows that exercising in a structured group lowers stress and significantly improves quality of life (American Osteopathic Association) as compared to those who exercise solo. Building relationships further increases motivation and accountability (Baylor College of Medicine) so overall you are likely to push yourself harder, plus you have the guidance of a qualified instructor.

Michele Mandell, PJCC Group Exercise & Pilates Manager, shares, “When you join group exercise classes you join a community of like-minded individuals, making connections, building confidence, and learning how to live a healthier, more active life. I joined my first group exercise class in 1984, and I’ve never stopped attending classes because I love the camaraderie, the challenge, and belonging to something that makes positive change in my life, and so many others’ lives.”

Get out of your comfort zone, try something new, and see the benefits firsthand! Try one of our new CHL small group training classes, or jump into an ongoing, weekly class like Tai Chi, Balance & Strength, or Mindful Movement for Life.

Since Healthy Aging goes beyond fitness and social connection, check out these other CHL offerings that add critical ingredients such as brain health, purpose, and more to the mix. As Dr. David Barzilai of Barzilai Longevity Consulting notes, “… the useful question is not which pillar wins in the abstract. It is which one you are personally weakest in right now (Harvard Health), because that is where your next improvement will pay off most.” The best way to extend your healthspan starts with what you do today.