Achieve Your Fitness Goals with Expert Guidance
At PJCC, we believe in personalized fitness experiences that cater to your unique needs and aspirations. Whether you prefer one-on-one sessions or the camaraderie of small group training, our certified personal trainers are here to support and motivate you every step of the way.
Why Choose PJCC for Your Training?
Customized Programs
Our trainers design workout plans tailored to your individual health and fitness goals, encompassing strength conditioning, cardiovascular exercises, Pilates, and more.
Certified Professionals
Benefit from the expertise of our certified personal trainers who are dedicated to helping you achieve long-term results.
Flexible Training Options
Choose from various packages, including one-on-one sessions and small group training, available both in-person and virtually.
Our Training Services
One-on-One Personal Training
Experience personalized attention with private sessions that focus on your specific fitness objectives. Our trainers will work closely with you to create a comprehensive plan that promotes overall health and wellness.
Small Group Training
Enjoy the dynamics of working out in a small group setting. Our specialized Small Group Training classes offer the benefits of personal training combined with the motivation and support of a group environment.
Focused Individual Training (FIT) Sessions
Get started with a special workout plan just for you! Start your fitness journey on solid footing with Focused Individual Training (FIT) session at PJCC. This session includes a thorough evaluation using the InBody 570, and recommended workouts and specific exercises based upon your InBody 570 evaluation. Learn more about FIT at PJCC.
Women on Weights (WOW)
Designed specifically for women, WOW is a small group strength training program that teaches the fundamentals of strength training and its benefits. Research shows that women need weight training to maintain bone density as they age.
Meet Our Trainers
Work with our certified trainers in person at PJCC—or, virtually in the comfort of your own home! Contact Vicki McGrath at vmcgrath@pjcc.org to get started.
Available for Virtual Training
Get Started Today!
Ready to take the next step toward achieving your fitness goals? Contact Vicki McGrath at vmcgrath@pjcc.org to book your appointment for in-person or virtual training.
We look forward to supporting you on your path to wellness!
Explore Our Events
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