Train Like a Warrior!
Push, pull, scale, swing, and climb yourself into warrior shape using weighted tires, sledgehammers, cargo nets, heavy bags, monkey bars, battle ropes, Olympic rings, climbing rope, power sled, TRX®, and much more.
Experience Your Workout in the Functional Fitness Park!
Members are welcome to work out on their own during the following hours. (The area is reserved for scheduled classes and training all other times.)
Monday & Wednesday
5:00–8:45 am | 11:30 am–8:30 pm
Tuesday & Thursday
5:00–7:45 am | 9:15 am–8:30 pm
Friday, Saturday, & Sunday
5:00 am–5:30 pm
Our rig is loaded with great features to keep workouts fresh and athletes challenged! It showcases:
The TANK from Torque Fitness: This bi-directional power sled on wheels uses a revolutionary resistance drive system to enhance functional training for quickness, endurance, and explosive launching power. The lower zone is for speed power through stride length and endurance.
Tires (85lbs. & 135lbs.): Exercises that can be performed include deadlifts, farmers walk, sled push/pull, tire flips, step-ups, box jumps, and so much more!
Weighted Sledge Hammers: Develop your grip strength, back, shoulders, chest, and forearms.
Slosh Tubes (Varied weights): The weight distribution of the object in use is never static. With water-filled devices, the back-and-forth fluctuations in mass during a workout are believed to better simulate real-world challenges on the muscles and joints, thereby honing an athlete’s core stability and helping his or her range of motion and efficiency of movement.
Rower
* Note, you must be 13 years or older to use the Functional Fitness Park. Center Membership required.
