Research shows that women need weight training to maintain bone density as they age. Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits.
WOW, what a workout! In this small-group program, our certified personal trainers lead you through the basic fundamentals and benefits of strength training, with guidance tailored to the specific fitness needs of women. Classes are filling; limited space available.
WOW Schedule
Mondays
9:00 am with Kim Knapp (Live in Center) • 10:15 am with Kim Knapp (Live in Center) • 11:00 am with Mark Dizon (Virtual and Live in Center)
Tuesdays
9:00 am with Kim Knapp (Virtual) • 9:00 am with Charity Secord (Virtual)
Wednesdays
9:00 am with Kim Knapp (Live in Center) • 11:00 am with Mark Dizon (Virtual and Live in Center) • 4:30 pm with Alison Cousin (Virtual)
Thursdays
9:00 am with Charity Secord (Virtual)
* Class sizes limited. WOW small group training is fee-based, and pre-registration via MindBody is required.
Questions? Please contact Vicki McGrath at vmcgrath@pjcc.org
