Research shows that women need weight training to maintain bone density as they age. Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits.
Effective, March 14, the PJCC building and campus is temporarily closed for at least two weeks.
The PJCC’s highest priority is the health and safety of our community—we want to keep you well informed about our proactive efforts to keep our community healthy and safe.
Click here for the most up-to-date closure information.
