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WOW (Women On Weights)

Research shows that women need weight training to maintain bone density as they age. Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits.

Live & Virtual Women on Weights (WOW) Training*

WOW, what a workout! In this small-group program, our certified personal trainers lead you through the basic fundamentals and benefits of strength training, with guidance tailored to the specific fitness needs of women. Classes are filling; limited space available.

WOW Schedule

Mondays
9:00 am with Kim Knapp (Live in Center) • 10:25 am with Kim Knapp (Live in Center) • 11:00 am with Mark Dizon (Virtual and Live in Center)

Tuesdays
9:00 am with Charity Secord (Virtual)

Wednesdays
9:00 am with Kim Knapp (Live in Center) • 11:00 am with Mark Dizon (Virtual and Live in Center) • 4:30 pm with Alison Cousin (Virtual)

Thursdays
9:00 am with Charity Secord (Virtual)

* Class sizes limited. WOW small group training is fee-based, and pre-registration via MindBody is required.

Questions? Please contact Vicki McGrath at vmcgrath@pjcc.org

Hours of Operation

For Specific Schedules, Please See Schedules Submenu

Center Hours
  • Mon - Thurs 6 am - 8 pm (Lap Swim & Group Ex by Reservation)
  • Fri 6 am - 8 pm (Outdoor Lap Swimming Only)
  • Sat & Sun 8 am - 4 pm (Lap Swim & Group Ex by Reservation)
Admin Office Hours
  • Mon-Thurs 10 am – 5 pm
  • Fri Office Closed; Email memberservices@pjcc.org with Questions
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