Research shows that women need weight training to maintain bone density as they age. Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits.
WOW, what a workout! In this small-group program, our certified personal trainers lead you through the basic fundamentals and benefits of strength training, with guidance tailored to the specific fitness needs of women.
Classes are open to both Center Members and the public. Limited space available.
WOW Schedule
Mondays
11:00 am with Steve Villareale (Live in Center)
Tuesdays
8:00 am Focused Fitness with Judy Kalinyak (Live in Center)
Wednesdays
9:15 am with Seni Buadromo (Live in Center) • 11:00 am with Steve Villareale (Live in Center)
Thursdays
8:00 am Focused Fitness with Judy Kalinyak (Live in Center)
Fridays
11:00 am with Steve Villareale (Live in Center)
4-Session Package: $120 Member; $140 Public
8-Session Package: $240 Member; $280 Public
Questions?
Please contact Vicki McGrath at vmcgrath@pjcc.org