Welcome to the PJCC’s “Wellness Your Way,” an integrated approach to help youth and adults of all ages experience greater well-being. wellness your way helps you identify your own, unique personal wellness formula™ and create a plan to put that formula to work in your life.
When we say “wellness formula”, we mean the activities you do on a regular basis that contribute positively to: your health, emotional resilience, energy to be active, ability to heal and to prevent injury and disease, joy, nurturing relationships, cultural and spiritual fulfillment.
Your personal wellness formula serves your whole life, and it is unique to you. Your formula includes Nourish, Move and Engage activities that are the building blocks of a life well-lived.
For example, your formula for living your best life may include aqua exercise, mindfulness meditation, bridge games with your friends, art appreciation, yoga, and a plant-based diet.
Or you may thrive on personal training, TRX, Family Gym on Sunday with your kids, and Jewish holiday celebrations shared with PJCC friends and family.
Whatever your personal wellness formula, we’ve got the right mix for a balance of body, mind, and spirit.
Nourish your body and mind with wholesome foods and spa services that promote: healing; disease prevention; physical strength; energy; improved sleep, concentration and cognition; and stress relief.
Move your body for greater: physical strength; flexibility; stamina and cardiovascular capacity; disease prevention; physical balance; energy; emotional resilience; improved sleep, concentration, and cognition; healing; and stress relief.
Engage your mind and spirit for greater: happiness; satisfaction; fulfillment; cultural, intellectual, and spiritual understanding; healing; stress relief; emotional resilience; community connection; and meaningful relationships.
Your Wellness Formula is your own combination of activities that let you experience an over-all feeling of well being.
Your formula for living your best life may include:
Lap swimming, Zumba, mindfulness meditation, world jazz music, a plant-based diet, preparing new recipes with your partner on Wednesday nights.
Or you may thrive on:
TRX, Pilates reformer, long runs on Saturday near your home, book & wine club, Family Gym with your kids on Sunday, produce from the farmers market and avoiding red meat and pork, spy novels, Jewish holiday celebrations shared with family.
Spend a few minutes and really think about wellness your way. What’s working for you that deserves to be celebrated? What is ready for a tune up?
Choose one person you trust as your accountability partner – share with that person your one or more commitments for the next 10 days.
What are the consequences if you keep your commitment(s) to yourself?
What are the consequences if you betray those commitment(s)?
How can your accountability partner help you be successful? (please make this meaningful – don’t phone it in!)