Experience the fun and excitement in painting with watercolors. This class will focus on learning basic watercolor techniques such as washes, gradation, color mixing, and blending. There will also be […]
Join us for the PJCC Teen Fitness Program, an exciting and dynamic workout session designed exclusively for teens aged 13-19! Get ready to develop a lifelong love for health and fitness while having fun and making new friends. Whether you're a beginner or looking to enhance your fitness routine, this program is perfect for you.Program […]
A small group training series to develop core control, flexibility, balance, coordination and strength. You will learn breathing techniques and full body alignment. Instructors guide each participant through a series of progressions.Cancellation Policy: All Pilates Reformer classes require a 24-hour cancellation notice.Trial Offer: Interested in trying out a class? Email mmandell@pjcc.org to sign up for a free Pilates Reformer […]
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Pilates will also improve your posture and balance. In this class we also add the best of science-based core work from the fitness world and fuse them together to get a […]
Sundays! Date: January 12 –February 16 (6 classes) Time: 10:00 AM – 12:00 PM (3 hrs per class) Experience the fun and excitement in painting with watercolors. This class will focus on learning basic watercolor techniques such as washes, gradation, color mixing, and blending. There will also be strong emphasis on design and composition of […]
BodyWork Sprint - Registration Required BodyWork Sprint is part of the PJCC’s new 30-minute Sprint class format, designed for those who struggle to find time to exercise. These quick, efficient sessions make it easy to fit a full workout into your busy schedule. This strength and endurance class will leave you energized, with a full-body […]
Aqua Fitness - A non-impact class that uses water resistance to increase muscular and cardiovascular strength. The class may use aqua dumbbells or noodles to increase the intensity of the work. Appropriate for all levels of fitness. Registration is Required.
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
Bust a global groove! DanceMixx brings you moves with influences from the ballroom to Bollywood, K-Pop to hip-hop, set to a mixtape of fresh beats from India, the US, Mexico, Korea, and beyond. With each session, you’ll amp up your fitness and have fun “working it” while you work out! All levels of students are […]
A Hatha Yoga class can help to increase fitness, improve health, attain or restore greater balance and connectedness of mind-body-spirit. It can also develop mental focus and discipline. Feel more relaxed and rejuvenated after completing one of PJCC’s Hatha Yoga classes. Please bring a personal Yoga mat. Blankets, blocks and straps will be provided. Requirement […]
Would you appreciate an extended cooldown and stretch period after your workout? Whether you have muscle pain or feel tight, this class could work for you!!! The start of this 30-minute class will focuses on releasing stiff joints and tight muscles through active stretching: standing flowing movements and deep breathing. In the second half of […]
