Aqua Fitness with Carole
A non-impact class that uses water resistance to increase muscular and cardiovascular strength. The class may use aqua dumbbells or noodles to increase the intensity of the work. Appropriate for […]
A non-impact class that uses water resistance to increase muscular and cardiovascular strength. The class may use aqua dumbbells or noodles to increase the intensity of the work. Appropriate for […]
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.
Take time out of your day on December 25 to move, dance and smile: you're invited to 55 minutes of dance fitness with Yuko! She will make you move with […]
Feel more relaxed and rejuvenated! A Hatha Yoga class can help to increase fitness, improve health, and help you attain greater balance and connectedness of mind-body-spirit. It can also develop […]
Take time to stretch! Join us as we use some yoga-based and functional-based stretches for your entire body, increasing flexibility and mobility. For PJCC Center Members. Registration required in MyPJCC.
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