HIIT Circuits with Charity
Virtual Event
The dynamic PJCC personal trainer, Charity, is inviting each of you to join her every Monday morning at 8 am to start your week out right! Charity believes in exercising […]
The dynamic PJCC personal trainer, Charity, is inviting each of you to join her every Monday morning at 8 am to start your week out right! Charity believes in exercising […]
The flowing and fluid jian (Tai Chi) movements are meditative and will help you build your body's strength and sharpen your mind. For PJCC Center Members; registration required in MyPJCC.
A non-impact class that uses water resistance to increase muscular and cardiovascular strength. The class may use aqua dumbbells or noodles to increase the intensity of the work. Appropriate for […]
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members; registration required in MyPJCC.
March 31 is International Transgender Day of Visibility. Trans folks all over the world face discrimination simply by existing in systems that don’t provide support, protections, or affirming care. We […]
This advanced class uses the TRX, weights and resistance bands to age strong. Please note: This class is not open to new students. Contact instructor for location. Registration is required.
Bust a global groove! DanceMixx brings you moves with influences from the ballroom to Bollywood, K-Pop to hip-hop, set to a mixtape of fresh beats from India, the US, Mexico, […]
This advanced class uses the TRX, weights and resistance bands to age strong. Please note: This class is not open to new students. Contact instructor for location. Registration is required.
A Hatha Yoga class can help to increase fitness, improve health, attain or restore greater balance and connectedness of mind-body-spirit. It can also develop mental focus and discipline. Feel more […]
Would you appreciate an extended cooldown and stretch period after your workout? Whether you have muscle pain or feel tight, this class could work for you! The start of this […]
This 60-minute class is appropriate for all levels including those who desire to use chairs. The class will end with a 15-minute restorative practice. For PJCC Center Members; registration required […]
Join us in studying Jewish stories that are as relevant to life today as they were when written 1,500 years ago. We will be reading short tales from the Talmud […]
Meet for a lively discussion about topical events. All opinions are welcome, creating a forum for stimulating and thought-provoking conversations led by David Nigel & Jon Levinson. Takes place via […]
An intense, full-body workout that focuses on compound movement patterns used in everyday life. This class combines strength training, balance, plyometrics and endurance. This class is appropriate for advanced students. […]
A Hatha Yoga class can help to increase fitness, improve health, attain or restore greater balance and connectedness of mind-body-spirit. It can also develop mental focus and discipline. Feel more […]
A non-impact class that uses water resistance to increase muscular and cardiovascular strength. The class may use aqua dumbbells or noodles to increase the intensity of the work. Appropriate for […]
This yoga class incorporates energetic movements and yoga poses along with some longer holds. The class will work on breath, stamina, strength, and connecting the mind and body to each […]
BodyWork Sprint is a class that is part of the new 30-minute Sprint format. When you ask people why they don't exercise regularly, the number one answer is: not enough […]
