Vinyasa Yoga with Anat
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members; registration required.
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members; registration required.
A small group training series to develop core control, flexibility, balance, coordination and strength. You will learn breathing techniques and full body alignment. Instructors guide each participant through a series of progressions. For more information and registration, please contact Michele Mandell: mmandell@pjcc.org
Zumba Gold is a class with a mix of Latin and World music geared to the more mature exerciser, beginners or those returning to exercise after some time off. Every class is its own Zumba party. Join in this week! For PJCC Center Members. Registration required in MyPJCC.
Ditch the workout and stay for the PARTY! Every Zumba class is a party. This class is a mix of Latin, Top 40 and Hip Hop music to energize Latin-inspired, fitness and hip hop dance moves. For PJCC Center Members; registration in MyPJCC required.
This yoga class provides a practice that develops strength, balance, and flexibility. Available to Center Members; access through Virtual Offerings on MyPJCC.
Thursdays • 12:30 – 3:00 pm • Members Free / $4 Public Come play Mah Jongg with your friends at the PJCC! Sessions are available for Beginning & Intermediate players […]
This yoga class is geared towards poses to ease pain, strengthen the back and torso, and improve flexibility. For PJCC Center Members; registration in MyPJCC required.
This moderate-intensity class will have something for everyone. After a good warm-up, we will train as if we are superheroes! Be prepared to safely work your body to maintain muscle mass and increase strength. After our superhero training, we will treat our bodies with care and comfort. Strength is important, but being able to move […]
Our award-winning Aquatics program is just the place for you and your family to see positive progress in your swimming skills and abilities. Our trusted and talented instructors transform new swimmers into confident swimmers, and coach skilled swimmers on polishing their technique and improving their performance. Please note: Swim lessons are only available to current Center Members. […]
BodyWork Sprint is a class that is part of the new 30-minute Sprint format. When you ask people why they don?t exercise regularly, the number one answer is: "not enough time." To help you find time, the PJCC group exercise department has launched ?Sprint? classes. The 30-minute Sprint classes were created to make it easier […]
Flow Yoga classes are generally a mix of meditation, breath-work and energizing movements. This type of yoga is also called Vinyasa Yoga. Our Slow Flow Yoga will combine breath and dynamic movement at a slower pace than our regularly scheduled Flow and Vinyasa classes, giving you time to link your breath to each pose (asana), […]
Ditch the workout and stay for the PARTY! Every Zumba class is a party. This class is a mix of Latin, Top 40 and Hip Hop music to energize Latin-inspired, fitness and hip hop dance moves. For PJCC Center Members; registration in MyPJCC required.
JCRC Bay Area's recent survey reflects what many of us are feeling, that antisemitism is rising in the Bay Area. Our children are not immune and are facing antisemitism in their classrooms, on the playground, and in their community. We will share best practices and guidance for talking to principals, school board members, etc. about […]
This yoga class incorporates energetic movements and yoga poses along with some longer holds. The class will work on breath, stamina, strength, and connecting the mind and body to each other. For PJCC Center Members. Registration required in MyPJCC.
Full body muscular endurance workout using equipment such as dumbbells, and/or elastic tubing. Appropriate for all fitness levels. For PJCC Center Members; registration in MyPJCC required.
