Presented by Batya DaleThursdays, 10:15–11:30 AM Our days unfold in ways that inspire insights and raise questions about life’s most profound themes: change, identity, love, loss, trust, and commitment. Join us in this engaging series as we weave celebratory curiosity, courage, and kavannah (intention) into our exploration of these universal themes. Through a blend […]
Zumba Gold is a class with a mix of Latin and World music geared to the more mature exerciser, beginners or those returning to exercise after some time off. Every class is its own Zumba party. Join in this week! For PJCC Center Members. Registration required in MyPJCC.
Ditch the workout and stay for the PARTY! Every Zumba class is a party. This class is a mix of Latin, Top 40 and Hip Hop music to energize Latin-inspired, fitness and hip hop dance moves. For PJCC Center Members; registration in MyPJCC required.
Bust a global groove! DanceMixx brings you moves with influences from the ballroom to Bollywood, K-Pop to hip-hop, set to a mixtape of fresh beats from India, the US, Mexico, Korea, and beyond. With each session, you'll amp up your fitness and have fun working it while you work out! All levels of students are […]
“Movement is life. Improve the quality of movement and you improve the quality of life itself”. Movement is fundamental to our experience of ourselves and our lives. This is a slow-paced class based on the principles of yoga, tai chi and ballet. Designed for older adults, Mindful Movement for Life will help you move with ease […]
This yoga class is geared towards poses to ease pain, strengthen the back and torso, and improve flexibility. For PJCC Center Members; registration in MyPJCC required.
Cycling is back? We are calling all cycling enthusiasts to the Functional Fitness Park to join in the sweat and fun of a new cycling class every Thursday afternoon at 4:30 pm. This class is perfect for the parents whose children are busy with after school activities, those who work from home and the wonderful […]
BodyWork Sprint is a class that is part of the new 30-minute Sprint format. When you ask people why they don?t exercise regularly, the number one answer is: "not enough time." To help you find time, the PJCC group exercise department has launched ?Sprint? classes. The 30-minute Sprint classes were created to make it easier […]
Flow Yoga classes are generally a mix of meditation, breath-work and energizing movements. This type of yoga is also called Vinyasa Yoga. Our Slow Flow Yoga will combine breath and dynamic movement at a slower pace than our regularly scheduled Flow and Vinyasa classes, giving you time to link your breath to each pose (asana), […]
Ditch the workout and stay for the PARTY! Every Zumba class is a party. This class is a mix of Latin, Top 40 and Hip Hop music to energize Latin-inspired, fitness and hip hop dance moves. For PJCC Center Members; registration in MyPJCC required.
This yoga class incorporates energetic movements and yoga poses along with some longer holds. The class will work on breath, stamina, strength, and connecting the mind and body to each other. For PJCC Center Members. Registration required in MyPJCC.
Full body muscular endurance workout using equipment such as dumbbells, and/or elastic tubing. Appropriate for all fitness levels. For PJCC Center Members; registration in MyPJCC required.
