Aqua Fitness with Cher
A non-impact class that uses water resistance to increase muscular and cardiovascular strength. The class may use aqua dumbbells or noodles to increase the intensity of the work. Appropriate for […]
A non-impact class that uses water resistance to increase muscular and cardiovascular strength. The class may use aqua dumbbells or noodles to increase the intensity of the work. Appropriate for […]
A Hatha Yoga class can help to increase fitness, improve health, attain or restore greater balance and connectedness of mind-body-spirit. It can also develop mental focus and discipline. Feel more […]
Ditch the workout and stay for the PARTY! Every Zumba class is a party. This class is a mix of Latin, Top 40 and Hip Hop music to energize Latin-inspired, […]
Gentle Ballet Fundamentals with Kori Learn ballet technique in a fun, and non-judgmental atmosphere under the attentive guidance of your instructor, Kori. Ballet can help you stay in shape, challenge […]
When you ask people why they don't exercise regularly, the number one answer is: "not enough time." To help you find time, the PJCC group exercise department has launched "Sprint" […]
Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits. If you are a first time […]
Gentle Ballet Fundamentals with Kori Learn ballet technique in a fun, and non-judgmental atmosphere under the attentive guidance of your instructor, Kori. Ballet can help you stay in shape, challenge […]
Lay the foundation for a lifelong yoga practice. Detailed instruction on posture alignment and yoga poses and sequences to counteract posture imbalances. Release neck and shoulder tightness, strengthen your core […]
This class is designed for beginners and seasoned yogis alike. This is a slower paced class with detailed instruction and brief pauses in between postures that will allow you to […]
Full body muscular endurance workout using equipment such as dumbbells and/or elastic tubing. Appropriate for all fitness levels. For PJCC Center Members; registration in MyPJCC required.
A non-impact class that uses water resistance to increase muscular and cardiovascular strength. The class may use aqua dumbbells or noodles to increase the intensity of the work. Appropriate for […]
A cardio workout that is a combination of martial arts, focus, boxing, and cardiovascular drills. For PJCC Center Members; registration in MyPJCC required.
A Hatha Yoga class can help to increase fitness, improve health, attain or restore greater balance and connectedness of mind-body-spirit. It can also develop mental focus and discipline. Feel more […]
BodyWork Sprint is a class that is part of the new 30-minute Sprint format. When you ask people why they don?t exercise regularly, the number one answer is: "not enough […]
Come experience the class that has people coming back for more! This TRX-based bootcamp will put your strength and cardio to the test and have your core craving more! Through carefully planned routines, your body will feel exhilarated and your mind will feel empowered! Class will last 55 minutes. Registration is required.
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.
