Looking for a Group Exercise class? Discover your options here.
Research shows that yoga improves many of the side effects related to cancer. The PJCC offers a gentle yoga class for all cancer patients, survivors, and caregivers. Learn gentle yoga postures, guided meditation, and breathing exercises in a supportive environment. This complimentary class is open to all cancer patients in the community. Registration is required.
This class will not only increase your mobility and stability but will increase your strength and muscular endurance as you use your own body weight and gravity to do the work. Learn these great exercises that can be done anywhere and will help you feel strong and toned. Available to Center Members; access through Virtual […]
An intense, full-body workout that focuses on compound movement patterns used in everyday life. This class combines strength training, balance, plyometrics and endurance. This class is appropriate for advanced students. Registration required.
An intense, full-body workout that focuses on compound movement patterns used in everyday life. This class combines strength training, balance, plyometrics and endurance. This class is appropriate for advanced students. Registration required.
This beginning class offers an introduction to the Ashtanga method. Participants will be guided through the initial sequence of poses in a manner suitable for all ages and levels of physical fitness. No prior yoga experience is necessary. For PJCC Center Members; registration in MyPJCC required.
Most elected officials do not understand the nuances of the local Jewish community’s connection to Israel. As the Israeli-Palestinian conflict continues to dominate political discussion, join JCRC to learn how to discuss this complex issue with your elected leaders. Participants will leave with the training with practical skills for responding to common issues and questions.
This yoga class provides a practice that develops strength, balance, and flexibility. Available to Center Members; access through Virtual Offerings on MyPJCC.
Improve your skiing ability and prevent injuries through a combination of strength, mobility, and flexibility training. Each session will include a dynamic workout that primarily relies on bodyweight exercises that mimic the requirements of skiing. Focusing on the muscular demands of skiing and snowboarding, your instructor Jacob Crain will incorporate a variety of exercises help […]
Improve your skiing ability and prevent injuries through a combination of strength, mobility, and flexibility training. Each session will include a dynamic workout that primarily relies on bodyweight exercises that mimic the requirements of skiing. Focusing on the muscular demands of skiing and snowboarding, your instructor Jacob Crain will incorporate a variety of exercises help […]
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
Thursdays, January 11 - February 1: Join us for a four-session series with Avi Melamed, who will provide expert analysis from Israel. Register and receive the zoom link here.
This total body workout uses weight training techniques to work major muscle groups along with short cardio intervals to give your body a complete workout. For PJCC Center Members; registration in MyPJCC required.
