Ashtanga Yoga with Suchi
This beginning class offers an introduction to the Ashtanga method. Participants will be guided through the initial sequence of poses in a manner suitable for all ages and levels of […]
This beginning class offers an introduction to the Ashtanga method. Participants will be guided through the initial sequence of poses in a manner suitable for all ages and levels of […]
A non-impact class that uses water resistance to increase muscular and cardiovascular strength. The class may use aqua dumbbells or noodles to increase the intensity of the work. Appropriate for […]
A cardio workout that is a combination of martial arts, focus, boxing, and cardiovascular drills. For PJCC Center Members; registration in MyPJCC required.
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
PJCC Member Peter Bloom (playing electric guitar) will facilitate a weekly group practice session where players of all levels can learn, improve, jam, and practice playing music with others. Each […]
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Pilates will also improve your posture […]
Join us in the Functional Fitness Park for an intense cardio workout. You will ride flats, hills, switch backs and much more. Be prepared to sweat; you will feel so accomplished after this calorie scorching class is done. Note: any level of fitness can join this class by riding at their level of fitness. Come […]
A non-impact class that uses water resistance to increase muscular and cardiovascular strength. The class may use aqua dumbbells or noodles to increase the intensity of the work. Appropriate for all levels of fitness. For PJCC Center Members; registration required.
Achieve a total-body workout in a challenging and FUN small-group setting that’s tailored to your needs and goals! In each session, personal trainer Judy Kalinyak, MD leads you through exercises that can increase your ability to enjoy your hobbies and everyday activities with greater fluidity and ease. Through a thoughtfully developed regimen that includes bodyweight […]
A non-impact class that uses water resistance to increase muscular and cardiovascular strength. The class may use aqua dumbbells or noodles to increase the intensity of the work. Appropriate for all levels of fitness. For PJCC Center Members; registration required. NEW POLICY**** All members registered for Aqua Fitness Monday – Friday at 9 am and Saturday at […]
A non-impact class that uses water resistance to increase muscular and cardiovascular strength. The class may use aqua dumbbells or noodles to increase the intensity of the work. Appropriate for all levels of fitness. For PJCC Center Members; registration required. NEW POLICY**** All members registered for Aqua Fitness Monday – Friday at 9 am and Saturday at […]
