A non-impact class that uses water resistance to increase muscular and cardiovascular strength. The class may use aqua dumbbells or noodles to increase the intensity of the work. Appropriate for all levels of fitness. For PJCC Center Members; registration required.
A small group training series to develop core control, flexibility, balance, coordination and strength. You will learn breathing techniques and full body alignment. Instructors guide each participant through a series of progressions. For more details please contact mmandell@pjcc.org
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
A small group training series to develop core control, flexibility, balance, coordination and strength. You will learn breathing techniques and full body alignment. Instructors guide each participant through a series of progressions. For more details please contact mmandell@pjcc.org
Workout blending body weight and resistance strength training with aerobic drills to improve overall fitness, including: stabilization, power, endurance, agility and joint mobility. For PJCC Center Members; registration in MyPJCC required.
Zumba Gold is a class with a mix of Latin and World music geared to the more mature exerciser, beginners or those returning to exercise after some time off. Every class is its own Zumba party. Join in this week! Registration required.
Increase your Yiddish vocabulary, learn about Yiddish culture, and make sure the mamaloshen lives! Yiddish speakers of all levels are welcome; fluency not required. Peer led. Register for Fishl's Yiddish Group - Der Bay Anglo-Yiddish Newsletter
Stroke is a medical emergency. Seeking urgent treatment in the event of a stroke is vital to minimize damage to the brain. Learn to spot the signs and symptoms of stroke so you’re prepared to act quickly — for yourself and others. You’ll also get tips for stroke prevention. Please join us for this event […]
This 60-minute class is appropriate for all levels including those who desire to use chairs. The class will end with a 15-minute restorative practice. For PJCC Center Members; registration required.
Join this gentle practice of mindfulness and movement. The Chair Yoga class can enhance your ability to quiet your mind at the same time you improve your strength, flexibility and balance. Learn and practice yoga postures and exercises that can help you strengthen your bones, and thus reduce the risk of falling. All Levels Welcome. […]
Bust a global groove! DanceMixx brings you moves with influences from the ballroom to Bollywood, K-Pop to hip-hop, set to a mixtape of fresh beats from India, the US, Mexico, Korea, and beyond. With each session, you?ll amp up your fitness and have fun ?working it? while you work out! All levels of students are […]
A Hatha Yoga class can help to increase fitness, improve health, attain or restore greater balance and connectedness of mind-body-spirit. It can also develop mental focus and discipline. Feel more relaxed and rejuvenated after completing one of PJCC's Hatha Yoga classes. Please bring a personal Yoga mat. Blankets, blocks and straps will be provided. Requirement […]
