Pilates Essentials will introduce you to Pilates on the Reformer and will introduce to you the 6 Pilates principles (Breath, Concentration, Control, Precision, Centering and Flow). The Pilates Essentials class is a little slower pace than the regular Pilates classes, but will quickly teach you the basic Pilates exercises, including exercises that will challenge your […]
Research shows that yoga improves many of the side effects related to cancer. The PJCC offers a gentle yoga class for all cancer patients, survivors, and caregivers. Learn gentle yoga postures, guided meditation, and breathing exercises in a supportive environment. This complimentary class is open to all cancer patients in the community. Registration is required.
Calling all families with kids ages 2-8 years old, this is a great time to get to know other families of the PJCC. We will have a bounce house, giant jenga, corn hole and more!
Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members; registration required in MyPJCC.
Join us for the PJCC Teen Fitness Program, an exciting and dynamic workout session designed exclusively for teens aged 13-19! Get ready to develop a lifelong love for health and fitness while having fun and making new friends. Whether you're a beginner or looking to enhance your fitness routine, this program is perfect for you.Program […]
This beginning class offers an introduction to the Ashtanga method. Participants will be guided through the initial sequence of poses in a manner suitable for all ages and levels of physical fitness. No prior yoga experience is necessary. For PJCC Center Members; registration in MyPJCC required.
A non-impact class that uses water resistance to increase muscular and cardiovascular strength. The class may use aqua dumbbells or noodles to increase the intensity of the work. Appropriate for all levels of fitness. For PJCC Center Members; registration required.
A cardio workout that is a combination of martial arts, focus, boxing, and cardiovascular drills. For PJCC Center Members; registration in MyPJCC required.
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
PJCC Member Peter Bloom (playing electric guitar) will facilitate a weekly group practice session where players of all levels can learn, improve, jam, and practice playing music with others. Each week will focus on a new classic or modern rock song. All instruments welcome. Contact Peter to join- peter@launchcodelabs.com Musicians ages 16 and up are […]
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Pilates will also improve your posture and balance. In this class we also add the best of science-based core work from the fitness world and fuse them together to get a […]
