Slow Flow Yoga with Debi
Flow Yoga classes are generally a mix of meditation, breath-work and energizing movements. This type of yoga is also called Vinyasa Yoga. Our Slow Flow Yoga will combine breath and […]
Looking for a Group Exercise class? Discover your options here.
Flow Yoga classes are generally a mix of meditation, breath-work and energizing movements. This type of yoga is also called Vinyasa Yoga. Our Slow Flow Yoga will combine breath and […]
JCRC Bay Area's recent survey reflects what many of us are feeling, that antisemitism is rising in the Bay Area. Our children are not immune and are facing antisemitism in […]
This yoga class incorporates energetic movements and yoga poses along with some longer holds. The class will work on breath, stamina, strength, and connecting the mind and body to each […]
Experience a combination of athletic movements, cardiovascular drills, strength, agility, balance and endurance training all in one calorie-burning class. Available to Center Members; access through Virtual Offerings on MyPJCC.
Adriana guides you through a gentle practice that enhances your mindfulness as well as your flexibility. Please be on time and the instructor will let you into class. Thank you. Access through Virtual Offerings on MyPJCC.
Lay the foundation for a lifelong yoga practice. Detailed instruction on posture alignment and yoga poses and sequences to counteract posture imbalances. Release neck and shoulder tightness, strengthen your core and relieve back pain. Improve body awareness, stretch, strengthen, realign and revitalize your body. The philosophy of yoga is gently woven into the practice. Time […]
This class is designed for beginners and seasoned yogis alike. This is a slower paced class with detailed instruction and brief pauses in between postures that will allow you to move seamlessly and integrate the foundational aspects of yoga. Registration required.
This workout will combine Mat Pilates techniques: lengthening, tightening and toning the whole body with an emphasis on the core. Available to Center Members; access through Virtual Offerings on MyPJCC.
Join Jia as she guides you through a workout using all major muscle groups. You will improve muscle definition by toning your entire body using bodyweight conditioning and strength training. Available to Center Members; access through Virtual Offerings on MyPJCC.
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.
We will come together as a yoga community with instructor, Anat Kedem, to honor the hostages still being held in Gaza. They were taken from their lives and have been in captivity since October 7, longer than 100 days. One of the hostages, Carmel Gat, has been practicing yoga and leading other hostages in a […]
