A non-impact class that uses water resistance to increase muscular and cardiovascular strength. The class may use aqua dumbbells or noodles to increase the intensity of the work. Appropriate for all levels of fitness. For PJCC Center Members; registration is required.
Essentrics is an effective full body workout set to music, its goal is to create a balanced body such that the strength in your muscles doesn't inhibit your movement and […]
Full body muscular endurance workout using equipment such as dumbbells, and/or elastic tubing. Appropriate for all fitness levels. For PJCC Center Members; registration in MyPJCC required.
This advanced class uses the TRX, weights and resistance bands to age strong. Please note: This class is not open to new students. Contact instructor for location. Registration is required.
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
Strengthening your muscles with seated exercise helps build healthier muscles and bones, improves posture, and can relieve back pain. This new format will elevate your heart rate, help you improve flexibility and balance, increase your mobility and give you an energy boost. Instructor Debbie Lucchesi, CPT NASM, Parkinson's Foundation CA advisory board member, is active […]
This advanced class uses the TRX, weights and resistance bands to age strong. Please note: This class is not open to new students. Contact instructor for location. Registration is required.
Increase body awareness, strength, agility, and mental focus as you work toward better balance in mind and body using the system of yoga and others. Modifications will be offered, making […]
Ditch the workout and stay for the PARTY! Every Zumba class is a party. This class is a mix of Latin, Top 40 and Hip Hop music to energize Latin-inspired, […]
Research shows that yoga improves many of the side effects related to cancer. The PJCC offers a gentle yoga class for all cancer patients, survivors, and caregivers. Learn gentle yoga […]
Art, whether visual, aural, or language-based, offers a window to empathy much needed in conversations of immigration. Join Danielle Wetmore, Director of Education at Angel Island Immigration Station Foundation, to […]
Give your child a head start in technology with our innovative and educational LEGO robotics classes. Robotics and STEM Learning: Students will explore the fundamentals of robotics, coding and […]
