A small group training series to develop core control, flexibility, balance, coordination and strength. You will learn breathing techniques and full body alignment. Instructors guide each participant through a series of progressions. For more information and registration, please contact Michele Mandell: mmandell@pjcc.org
A cardio workout that is a combination of martial arts, focus, boxing, and cardiovascular drills. For PJCC Center Members; registration in MyPJCC required.
A Hatha Yoga class can help to increase fitness, improve health, attain or restore greater balance and connectedness of mind-body-spirit. It can also develop mental focus and discipline. Feel more relaxed and rejuvenated after completing one of PJCC's Hatha Yoga classes. Please bring a personal Yoga mat. Blankets, blocks and straps will be provided. Requirement […]
Lay the foundation for a lifelong yoga practice. Detailed instruction on posture alignment and yoga poses and sequences to counteract posture imbalances. Release neck and shoulder tightness, strengthen your core and relieve back pain. Improve body awareness, stretch, strengthen, realign and revitalize your body. The philosophy of yoga is gently woven into the practice. Time […]
A non-impact class that uses water resistance to increase muscular and cardiovascular strength. The class may use aqua dumbbells or noodles to increase the intensity of the work. Appropriate for all levels of fitness. For PJCC Center Members. Registration required in MyPJCC.
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.
Take time out of your day on December 25 to move, dance and smile: you're invited to 55 minutes of dance fitness with Yuko! She will make you move with style and attitude as the music encourages you to make your movements bigger with more energy. For PJCC Center Members. Registration required in MyPJCC.
Feel more relaxed and rejuvenated! A Hatha Yoga class can help to increase fitness, improve health, and help you attain greater balance and connectedness of mind-body-spirit. It can also develop mental focus and discipline. For PJCC Center Members. Registration required in MyPJCC.
Take time to stretch! Join us as we use some yoga-based and functional-based stretches for your entire body, increasing flexibility and mobility. For PJCC Center Members. Registration required in MyPJCC.
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Pilates will also improve your posture and balance. In this class we also add the best of science-based core work from the fitness world and fuse them together to get a […]
Focused Fitness: Sessions include Cardiovascular warmup, Strength Training and Balance moves, in addition to Somatic Stretching and finishing with Meditative Breathing. Join this community of individuals who prioritize their own mind/body fitness connection to help live life to its fullest. The class is led by Judy Kalinyak, MD, a retired physician now working in disease […]
Join us in the Functional Fitness Park for an intense cardio workout. You will ride flats, hills, switch backs and much more. Be prepared to sweat; you will feel so accomplished after this calorie scorching class is done. Note: any level of fitness can join this class by riding at their level of fitness. Come […]
