Education/Certification
- Certified Personal Trainer, ACSM (American College of Sports Medicine)
- Certified Group Fitness Instructor, ACE (American Council on Exercise)
- Indoor Cycling Instructor, ASFA (American Sports & Fitness Association)
- Functional Movement Screen – Level 1 Certified (FMS)
- CPR/AED Certified
Areas of Expertise
- Marathon/ Race Training (Running)
- Marathon/ Race Training (Running)
- Strength Training
- Balance/Functional Training
- High Intensity-Interval Training (HIIT)
- Indoor Cycling Training
- Self-Myofascial Release (SMR)
Philosophy
“The best exercise program is the one that you can stay consistent with in the long term. Each workout, minute, second, set, or repetition is a step in the right direction towards change. Have fun, take it one day at a time, and enjoy the journey!”
All Instructors & Trainers
