Free Your Shoulders, Unlocking Mobility & Strength, a Yoga Workshop

COST: $120

INSTRUCTOR:  Adriana B. Certified 500 hr. Yoga Instructor and Yoga Therapist

CLASS SIZE: 6 people only.  Please Sign up early!

Experience greater ease in your shoulders and neck. This workshop, taught by Adriana, yoga therapist, will guide you through a better understanding of your shoulders & neck and how to start increasing their strength and mobility.

Discover which specific patters can be most helpful to your journey towards greater lightness and ease in your shoulders and neck.

This workshop will give you clarity and specific tools you can work with to open your shoulders and release neck tension on a regular basis.

The time together will end with guided relaxation that will allow you to deepen your awareness and expand into a greater sense of peace and calm.

This workshop is for you if:

• Your shoulders and neck are tight and you want to experience more flexibility and strength.
• You want to set the foundation for advance yoga postures that require more shoulder openness.  Two such poses are headstand or shoulder stand.
• You want to experience a powerful guided relaxation that will leave you feeli lighter and at ease
• You have been practicing yoga for at least 1-2 years

A maximum of 6 participants will be able to participate in this workshop due to individualization required for each practitioner.  Please register soon to get a spot in this powerful workshop.

*This workshop is not suitable if you are experiencing consistent shoulder pain or frozen shoulder.

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