Mat Pilates with Rosalie
An all-levels class to further challenge participants' training in balance and core stability. Appropriate for all levels. For PJCC Center Members. Registration required in MyPJCC.
Looking for a Group Exercise class? Discover your options here.
An all-levels class to further challenge participants' training in balance and core stability. Appropriate for all levels. For PJCC Center Members. Registration required in MyPJCC.
A small-group training series to develop core control, flexibility, balance, coordination and strength. You will learn breathing techniques and full-body alignment. Instructors guide each participant through a series of progressions. Paid program. Registration required in MyPJCC.
This yoga class provides a practice that develops strength, balance, and flexibility. Available to Center Members; access through Virtual Offerings on MyPJCC.
A small-group training series to develop core control, flexibility, balance, coordination and strength. You will learn breathing techniques and full-body alignment. Instructors guide each participant through a series of progressions. Paid program. Registration required in MyPJCC.
Lay the foundation for a lifelong yoga practice. Detailed instruction on posture alignment and yoga poses and sequences to counteract posture imbalances. Release neck and shoulder tightness, strengthen your core and relieve back pain. Improve body awareness, stretch, strengthen, realign and revitalize your body. The philosophy of yoga is gently woven into the practice. Time […]
