Achieve a total-body workout in a challenging and FUN small-group setting that’s tailored to your needs and goals! In each session, personal trainer Judy Kalinyak, MD leads you through exercises […]
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
Join PJCC and Jewish Family and Children's Services for an informative and accessible class that will teach you more about deepfakes: sophisticated, technology-driven—and often convincing—audio and visual hoaxes. An instructor […]
Workout blending body weight and resistance strength training with aerobic drills to improve overall fitness, including: stabilization, power, endurance, agility and joint mobility. For PJCC Center Members; registration in MyPJCC […]
Increase your Yiddish vocabulary, learn about Yiddish culture, and make sure the mamaloshen lives! Yiddish speakers of all levels are welcome; fluency not required. Peer led. Register for Fishl's Yiddish […]
This 60-minute class is appropriate for all levels including those who desire to use chairs. The class will end with a 15-minute restorative practice. For PJCC Center Members; registration required.
Did you know that approximately 1 in 9 people has diabetes, as of 2021? Did you know that 50% of Type 2 diabetic patients are diagnosed after the age of […]
Join this gentle practice of mindfulness and movement. The Chair Yoga class can enhance your ability to quiet your mind at the same time you improve your strength, flexibility and […]
Bust a global groove! DanceMixx brings you moves with influences from the ballroom to Bollywood, K-Pop to hip-hop, set to a mixtape of fresh beats from India, the US, Mexico, […]
A Hatha Yoga class can help to increase fitness, improve health, attain or restore greater balance and connectedness of mind-body-spirit. It can also develop mental focus and discipline. Feel more […]
Enjoy a burst of beneficial exercise! For 15 minutes straight, you will concentrate on the core of the body. Think of training your powerhouse, the muscles that keep you standing […]
Learn about the increasing challenge of being Jewish on college campuses since October 7th. Our guests will address antisemitism on college and university campuses, both nationally and locally. Guest speakers: […]
U-Jam uses World-Wide Beats to challenge your fitness and dance style. Plus Zumba is a class format that is a mix of Latin, Top 40 and Hip Hop music to […]
