Total Body Conditioning (TBC) with Charles
Full body muscular endurance workout using equipment such as dumbbells and/or elastic tubing. Appropriate for all fitness levels. For PJCC Center Members; registration in MyPJCC required.
Full body muscular endurance workout using equipment such as dumbbells and/or elastic tubing. Appropriate for all fitness levels. For PJCC Center Members; registration in MyPJCC required.
A cardio workout that is a combination of martial arts, focus, boxing, and cardiovascular drills. For PJCC Center Members; registration in MyPJCC required.
A cardio workout that is a combination of martial arts, focus, boxing, and cardiovascular drills. For PJCC Center Members; registration in MyPJCC required.
The dynamic PJCC personal trainer, Charity, is inviting each of you to join her every Monday morning at 8 am to start your week out right! Charity believes in exercising the whole body, mind and spirit, so prepare yourself to get a full-body workout! Available to Center Members; access through Virtual Offerings on MyPJCC.
BodyWork Sprint is a class that is part of the new 30-minute Sprint format. When you ask people why they don't exercise regularly, the number one answer is: not enough time. To help you find time, the PJCC group exercise department has launched Sprint classes. The 30-minute Sprint classes were created to make it easier […]
A cardiovascular workout using the basic techniques of kickboxing along with Bootcamp drills to develop overall endurance, conditioning and stamina. For PJCC Center Members; registration in MyPJCC required.
Full body muscular endurance workout using equipment such as dumbbells, and/or elastic tubing. Appropriate for all fitness levels. For PJCC Center Members; registration in MyPJCC required.
Full body muscular endurance workout using equipment such as dumbbells and/or elastic tubing. Appropriate for all fitness levels. For PJCC Center Members; registration in MyPJCC required.
A cardio workout that is a combination of martial arts, focus, boxing, and cardiovascular drills. For PJCC Center Members; registration in MyPJCC required.
A cardio workout that is a combination of martial arts, focus, boxing, and cardiovascular drills. For PJCC Center Members; registration in MyPJCC required.
The dynamic PJCC personal trainer, Charity, is inviting each of you to join her every Monday morning at 8 am to start your week out right! Charity believes in exercising the whole body, mind and spirit, so prepare yourself to get a full-body workout! Available to Center Members; access through Virtual Offerings on MyPJCC.
BodyWork Sprint is a class that is part of the new 30-minute Sprint format. When you ask people why they don't exercise regularly, the number one answer is: not enough time. To help you find time, the PJCC group exercise department has launched Sprint classes. The 30-minute Sprint classes were created to make it easier […]
