Full body muscular endurance workout using equipment such as dumbbells and/or elastic tubing. Appropriate for all fitness levels. For PJCC Center Members; registration in MyPJCC required.
BodyWork Sprint is a class that is part of the new 30-minute Sprint format. When you ask people why they don?t exercise regularly, the number one answer is: "not enough […]
Essentrics is an effective full body workout set to music, its goal is to create a balanced body such that the strength in your muscles doesn't inhibit your movement and […]
The dynamic PJCC personal trainer, Charity, is inviting each of you to join her every Monday morning at 8 am to start your week out right! Charity believes in exercising […]
PJCC
800 Foster City Boulevard, Foster City, CA, United States
The flowing and fluid jian (Tai Chi) movements are meditative and will help you build your body's strength and sharpen your mind. For PJCC Center Members; registration required in MyPJCC.
This advanced class uses the TRX, weights and resistance bands to age strong. Please note: This class is not open to new students. Contact instructor for location. Registration is required.
This advanced class uses the TRX, weights and resistance bands to age strong. Please note: This class is not open to new students. Contact instructor for location. Registration is required.
PJCC
800 Foster City Boulevard, Foster City, CA, United States
An intense, full-body workout that focuses on compound movement patterns used in everyday life. This class combines strength training, balance, plyometrics and endurance. This class is appropriate for advanced students. […]
PJCC
800 Foster City Boulevard, Foster City, CA, United States
An intense, full-body workout that focuses on compound movement patterns used in everyday life. This class combines strength training, balance, plyometrics and endurance. This class is appropriate for advanced students. […]
A non-impact class that uses water resistance to increase muscular and cardiovascular strength. The class may use aqua dumbbells or noodles to increase the intensity of the work. Appropriate for all levels of fitness. For PJCC Center Members; registration required.
Enjoy a burst of beneficial exercise! For 15 minutes straight, you will concentrate on the core of the body. Think of training your powerhouse, the muscles that keep you standing up all day, the muscles of the trunk, your abs, back and many more. Multifidi? Yes, you will be training them. Pelvic floor, glutes, extensors, […]
A cardiovascular workout using the basic techniques of kickboxing along with Bootcamp drills to develop overall endurance, conditioning and stamina. For PJCC Center Members; registration in MyPJCC required.