BodyWork Sprint with Joyce
BodyWork Sprint is a strength and endurance class that will have you feeling energized and knowing that you completed a full-body-workout. There will be no idle time; the class will […]
BodyWork Sprint is a strength and endurance class that will have you feeling energized and knowing that you completed a full-body-workout. There will be no idle time; the class will […]
Join this community of individuals who prioritize their own mind/body fitness connection to help live life to its fullest. Sessions include cardiovascular warmup, strength training and balance moves, in addition […]
Workout blending body weight and resistance strength training with aerobic drills to improve overall fitness, including: stabilization, power, endurance, agility and joint mobility. For PJCC Center Members. Registration required in […]
Experience a combination of athletic movements, cardiovascular drills, strength, agility, balance and endurance training all in one calorie-burning class. Available to Center Members; access through Virtual Offerings on MyPJCC.
This class will not only increase your mobility and stability but will increase your strength and muscular endurance as you use your own body weight and gravity to do the […]
Drop in for this short burst of beneficial exercise! For 15 minutes straight, you will concentrate on the core of the body. Think of training your powerhouse, the muscles that […]
A cardiovascular workout using the basic techniques of kickboxing, along with bootcamp drills to develop overall endurance, conditioning and stamina. For PJCC Center Members. Registration required in MyPJCC.
This full-body muscular endurance workout uses equipment such as dumbbells, and/or elastic tubing. Appropriate for all fitness levels. For PJCC Center Members. Registration required in MyPJCC.
Advanced Strength Training for Women 50+ Please note: This class is not open to new students. This advanced class uses the TRX, weights and resistance bands to age strong. Contact […]
Advanced Strength Training for Women 50+ Please note: This class is not open to new students. This advanced class uses the TRX, weights and resistance bands to age strong. Contact […]
Build stamina, improve coordination, and burn calories with this fun, empowering and challenging workout. Available to Center Members; access through Virtual Offerings on MyPJCC.
Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits. If you are a first-time student, […]
