This full-body muscular endurance workout uses equipment such as dumbbells, and/or elastic tubing. Appropriate for all fitness levels. For PJCC Center Members. Registration required in MyPJCC.
Build stamina, improve coordination, and burn calories with this fun, empowering and challenging workout. Available to Center Members; access through Virtual Offerings on MyPJCC.
Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits. If you are a first-time student, please contact Instructor directly before booking your first class.
An intense, full-body workout that focuses on compound movement patterns used in everyday life. This class combines strength training, balance, plyometrics, and endurance. This class is appropriate for advanced students. For PJCC Center Members. Registration required in MyPJCC..
Join this community of individuals who prioritize their own mind/body fitness connection to help live life to its fullest. Sessions include cardiovascular warmup, strength training and balance moves, in addition to somatic stretching and finishing with meditative breathing. The class is led by Judy Kalinyak, MD, a retired physician now working in disease prevention and […]
This total body workout uses weight training techniques to work major muscle groups along with short cardio intervals to give your body a complete workout. For PJCC Center Members. Registration required in MyPJCC.
Experience a combination of athletic movements, cardiovascular drills, strength, agility, balance and endurance training all in one calorie-burning class. Available to Center Members; access through Virtual Offerings on MyPJCC.
This class will not only increase your mobility and stability but will increase your strength and muscular endurance as you use your own body weight and gravity to do the work. Learn these great exercises that can be done anywhere and will help you feel strong and toned. Available to Center Members; access through Virtual […]
BodyWork Sprint is a strength and endurance class that will have you feeling energized and knowing that you completed a full-body-workout. There will be no idle time; the class will consist of a very short warm-up, bodyweight and equipment-based exercises and a short stretch at the end of class. You don’t need to bring anything […]
This full-body muscular endurance workout uses equipment such as dumbbells, and/or elastic tubing. Appropriate for all fitness levels. For PJCC Center Members. Registration required in MyPJCC.
Experience a combination of athletic movements, cardiovascular drills, strength, agility, balance and endurance training all in one calorie-burning class. Available to Center Members; access through Virtual Offerings on MyPJCC.
BodyWork Sprint is a strength and endurance class that will have you feeling energized and knowing that you completed a full-body-workout. There will be no idle time; the class will consist of a very short warm-up, bodyweight and equipment-based exercises and a short stretch at the end of class. You don’t need to bring anything […]
Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits. If you are a first-time student, please contact Instructor directly before booking your first class.
This full-body muscular endurance workout uses equipment such as dumbbells, and/or elastic tubing. Appropriate for all fitness levels. For PJCC Center Members. Registration required in MyPJCC.
A cardio workout that is a combination of martial arts, focus, boxing, and cardiovascular drills. For PJCC Center Members. Registration required in MyPJCC.
BodyWork Sprint is a strength and endurance class that will have you feeling energized and knowing that you completed a full-body-workout. There will be no idle time; the class will consist of a very short warm-up, bodyweight and equipment-based exercises and a short stretch at the end of class. You don’t need to bring anything […]
Join Jia as she guides you through a workout using all major muscle groups. You will improve muscle definition by toning your entire body using bodyweight conditioning and strength training. Available to Center Members; access through Virtual Offerings on MyPJCC.
