Mat Pilates Fusion with Rosalie
This workout takes the best of mat Pilates to lengthen, tighten, and tone your entire body and combines it with fitness principles to create the ultimate total-body workout. For PJCC […]
This workout takes the best of mat Pilates to lengthen, tighten, and tone your entire body and combines it with fitness principles to create the ultimate total-body workout. For PJCC […]
Come to the PJCC and ride along on one of the cycling bikes in the Functional Fitness Park. You will ride flats, hills, switch backs and much more. Be prepared […]
Join this community of individuals who prioritize their own mind/body fitness connection to help live life to its fullest. Sessions include cardiovascular warmup, strength training and balance moves, in addition […]
A non-impact class that uses water resistance to increase muscular and cardiovascular strength. For PJCC Center Members. Registration required in MyPJCC.
A small-group training series to develop core control, flexibility, balance, coordination and strength. You will learn breathing techniques and full-body alignment. Instructors guide each participant through a series of progressions. […]
PJCC is honored to host informational sessions with renowned journalist Linda Gradstein of CBS and Voice of America as we navigate through this challenging and devastating period of events unfolding […]
This total body workout uses weight training techniques to work major muscle groups along with short cardio intervals to give your body a complete workout. For PJCC Center Members. Registration […]
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.
A small-group training series to develop core control, flexibility, balance, coordination and strength. You will learn breathing techniques and full-body alignment. Instructors guide each participant through a series of progressions. […]
Zumba Gold is a class with a mix of Latin and World music geared to the more mature exerciser, beginners, or those returning to exercise after some time off. Every […]
Experience a combination of athletic movements, cardiovascular drills, strength, agility, balance and endurance training all in one calorie-burning class. Available to Center Members; access through Virtual Offerings on MyPJCC.
Ditch the workout and stay for the PARTY! Every Zumba class is a party. This class is a mix of Latin, Top 40 and Hip Hop music to energize Latin-inspired, […]
