Mat Pilates with Rosalie
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Pilates will also improve your posture […]
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Pilates will also improve your posture […]
A small group training series to develop core control, flexibility, balance, coordination and strength. You will learn breathing techniques and full body alignment. Instructors guide each participant through a series […]
Ditch the workout and stay for the PARTY! Every Zumba class is a party. This class is a mix of Latin, Top 40 and Hip Hop music to energize Latin-inspired, […]
Our award-winning Aquatics program is just the place for you and your family to see positive progress in your swimming skills and abilities. Our trusted and talented instructors transform new swimmers into […]
A small group training series to develop core control, flexibility, balance, coordination and strength. You will learn breathing techniques and full body alignment. Instructors guide each participant through a series […]
A cardio workout that is a combination of martial arts, focus, boxing, and cardiovascular drills. For PJCC Center Members; registration in MyPJCC required.
A Hatha Yoga class can help to increase fitness, improve health, attain or restore greater balance and connectedness of mind-body-spirit. It can also develop mental focus and discipline. Feel more […]
Lay the foundation for a lifelong yoga practice. Detailed instruction on posture alignment and yoga poses and sequences to counteract posture imbalances. Release neck and shoulder tightness, strengthen your core […]
A non-impact class that uses water resistance to increase muscular and cardiovascular strength. The class may use aqua dumbbells or noodles to increase the intensity of the work. Appropriate for […]
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.
Take time out of your day on December 25 to move, dance and smile: you're invited to 55 minutes of dance fitness with Yuko! She will make you move with […]
Feel more relaxed and rejuvenated! A Hatha Yoga class can help to increase fitness, improve health, and help you attain greater balance and connectedness of mind-body-spirit. It can also develop […]
