Looking for a Group Exercise class? Discover your options here.
Experience a combination of athletic movements, cardiovascular drills, strength, agility, balance and endurance training all in one calorie-burning class. Available to Center Members; access through Virtual Offerings on MyPJCC.
Adriana guides you through a gentle practice that enhances your mindfulness as well as your flexibility. Please be on time and the instructor will let you into class. Thank you. […]
This yoga class is geared towards poses to ease pain, strengthen the back and torso, and improve flexibility. For PJCC Center Members; registration in MyPJCC required.
Join Jia as she guides you through a workout using all major muscle groups. You will improve muscle definition by toning your entire body using bodyweight conditioning and strength training. […]
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.
Lay the foundation for a lifelong yoga practice. Detailed instruction on posture alignment and yoga poses and sequences to counteract posture imbalances. Release neck and shoulder tightness, strengthen your core […]
A small group training series to develop core control, flexibility, balance, coordination and strength. You will learn breathing techniques and full body alignment. Instructors guide each participant through a series […]
Find inspiration for your New Year! Join Yuko for an empowering yoga session. For PJCC Center Members; registration required.
A small group training series to develop core control, flexibility, balance, coordination and strength. You will learn breathing techniques and full body alignment. Instructors guide each participant through a series […]
Morning Yoga: Achieve energy and focus in the PJCC?s Morning Yoga class. This class will incorporate meditation, movement and breathwork that is designed to make your body feel bright and […]
This yoga class provides a practice that develops strength, balance, and flexibility. Available to Center Members; access through Virtual Offerings on MyPJCC.
