Essentrics with Kendall
Essentrics is an effective full body workout set to music, its goal is to create a balanced body such that the strength in your muscles doesn't inhibit your movement and […]
Essentrics is an effective full body workout set to music, its goal is to create a balanced body such that the strength in your muscles doesn't inhibit your movement and […]
Full body muscular endurance workout using equipment such as dumbbells, and/or elastic tubing. Appropriate for all fitness levels. For PJCC Center Members; registration in MyPJCC required.
This advanced class uses the TRX, weights and resistance bands to age strong. Please note: This class is not open to new students. Contact instructor for location. Registration is required.
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
Strengthening your muscles with seated exercise helps build healthier muscles and bones, improves posture, and can relieve back pain. This new format will elevate your heart rate, help you improve […]
This advanced class uses the TRX, weights and resistance bands to age strong. Please note: This class is not open to new students. Contact instructor for location. Registration is required.
Ditch the workout and stay for the PARTY! Every Zumba class is a party. This class is a mix of Latin, Top 40 and Hip Hop music to energize Latin-inspired, […]
Research shows that yoga improves many of the side effects related to cancer. The PJCC offers a gentle yoga class for all cancer patients, survivors, and caregivers. Learn gentle yoga […]
This beginning class offers an introduction to the Ashtanga method. Participants will be guided through the initial sequence of poses in a manner suitable for all ages and levels of […]
Improve your skiing ability and prevent injuries through a combination of strength, mobility, and flexibility training. Each session will include a dynamic workout that primarily relies on bodyweight exercises that […]
Improve your skiing ability and prevent injuries through a combination of strength, mobility, and flexibility training. Each session will include a dynamic workout that primarily relies on bodyweight exercises that […]
