WOW: Women On Weights with Steve
Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits. If you are a first-time student, […]
Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits. If you are a first-time student, […]
This 60-minute class is appropriate for all levels including those who desire to use chairs. The class will end with a 15-minute restorative practice. For PJCC Center Members. Registration required […]
A small-group training series to develop core control, flexibility, balance, coordination and strength. You will learn breathing techniques and full-body alignment. Instructors guide each participant through a series of progressions. […]
Meet for a lively discussion about topical events. All opinions are welcome, creating a forum for stimulating and thought-provoking conversations led by David Nigel & Jon Levinson. Takes place via […]
An intense, full-body workout that focuses on compound movement patterns used in everyday life. This class combines strength training, balance, plyometrics, and endurance. This class is appropriate for advanced students. […]
An intense, full-body workout that focuses on compound movement patterns used in everyday life. This class combines strength training, balance, plyometrics, and endurance. This class is appropriate for advanced students. […]
A non-impact class that uses water resistance to increase muscular and cardiovascular strength. For PJCC Center Members. Registration required in MyPJCC.
This athletic cardio dance program unites world beats with urban flavor. For PJCC Center Members. Registration required in MyPJCC.
A small-group training series to develop core control, flexibility, balance, coordination and strength. You will learn breathing techniques and full-body alignment. Instructors guide each participant through a series of progressions. […]
This yoga class incorporates energetic movements and yoga poses along with some longer holds. The class will work on breath, stamina, strength, and connecting the mind and body to each […]
BodyWork Sprint is a strength and endurance class that will have you feeling energized and knowing that you completed a full-body-workout. There will be no idle time; the class will […]
This workout takes the best of mat Pilates to lengthen, tighten, and tone your entire body and combines it with fitness principles to create the ultimate total-body workout. For PJCC […]
