Advanced Strength Training for Women 50+ with Seni ($)
This advanced class uses the TRX, weights and resistance bands to age strong. Please note: This class is not open to new students. Contact instructor for location. Registration is required.
This advanced class uses the TRX, weights and resistance bands to age strong. Please note: This class is not open to new students. Contact instructor for location. Registration is required.
A Hatha Yoga class can help to increase fitness, improve health, attain or restore greater balance and connectedness of mind-body-spirit. It can also develop mental focus and discipline. Feel more […]
Would you appreciate an extended cooldown and stretch period after your workout? Whether you have muscle pain or feel tight, this class could work for you! The start of this […]
Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits. If you are a first time […]
This 60-minute class is appropriate for all levels including those who desire to use chairs. The class will end with a 15-minute restorative practice. For PJCC Center Members; registration required.
A small group training series to develop core control, flexibility, balance, coordination and strength. You will learn breathing techniques and full body alignment. Instructors guide each participant through a series […]
Meet for a lively discussion about topical events. All opinions are welcome, creating a forum for stimulating and thought-provoking conversations led by David Nigel & Jon Levinson. Takes place via […]
A non-impact class that uses water resistance to increase muscular and cardiovascular strength. At this time, we will not be providing the aqua dumbbells. If you would like to use […]
This is a athletic cardio dance program that unites world beats with urban flavor. Registration is required.
This yoga class incorporates energetic movements and yoga poses along with some longer holds. The class will work on breath, stamina, strength, and connecting the mind and body to each […]
BodyWork Sprint is a class that is part of the new 30-minute Sprint format. When you ask people why they don?t exercise regularly, the number one answer is: "not enough […]
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Pilates will also improve your posture […]
