Meet for a lively discussion about topical events. All opinions are welcome, creating a forum for stimulating and thought-provoking conversations led by David Nigel & Jon Levinson. Takes place via […]
Our award-winning Aquatics program is just the place for you and your family to see positive progress in your swimming skills and abilities. Our trusted and talented instructors transform new swimmers into […]
Join this gentle practice of mindfulness and movement. The Chair Yoga class can enhance your ability to quiet your mind at the same time you improve your strength, flexibility and […]
Bust a global groove! DanceMixx brings you moves with influences from the ballroom to Bollywood, K-Pop to hip-hop, set to a mixtape of fresh beats from India, the US, Mexico, […]
A Hatha Yoga class can help to increase fitness, improve health, attain or restore greater balance and connectedness of mind-body-spirit. It can also develop mental focus and discipline. Feel more […]
Enjoy a burst of beneficial exercise! For 15 minutes straight, you will concentrate on the core of the body. Think of training your powerhouse, the muscles that keep you standing […]
A cardiovascular workout using the basic techniques of kickboxing along with Bootcamp drills to develop overall endurance, conditioning and stamina. For PJCC Center Members; registration in MyPJCC required.
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
U-Jam uses World-Wide Beats to challenge your fitness and dance style. Plus Zumba is a class format that is a mix of Latin, Top 40 and Hip Hop music to […]
This workout will combine Mat Pilates techniques: lengthening, tightening and toning the whole body with an emphasis on the core.Available to Center Members; access through Virtual Offerings on MyPJCC.
A non-impact class that uses water resistance to increase muscular and cardiovascular strength. The class may use aqua dumbbells or noodles to increase the intensity of the work. Appropriate for […]
A small group training series to develop core control, flexibility, balance, coordination and strength. You will learn breathing techniques and full body alignment. Instructors guide each participant through a series […]
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