Looking for a Group Exercise class? Discover your options here.
Tuesday, December 19 • 5:30 – 7:00 pm Be part of the fun and community! Savor toasty beverages at our hot chocolate & apple cider bars and nosh on delectable treats as you enjoy the company of other Center Members. For more information, contact Member Experience Manager Claire Greason at cgreason@pjcc.org.
Enjoy a burst of beneficial exercise! For 15 minutes straight, you will concentrate on the core of the body. Think of training your powerhouse, the muscles that keep you standing up all day, the muscles of the trunk, your abs, back and many more. Multifidi? Yes, you will be training them. Pelvic Floor, Glutes, Extensors, […]
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
This workout will combine Mat Pilates techniques: lengthening, tightening and toning the whole body with an emphasis on the core.Available to Center Members; access through Virtual Offerings on MyPJCC.
Carol A. guides you through a gentle practice that enhances your mindfulness as well as your flexibility. Please be on time and the instructor will let you into class. Thank you. Available to Center Members; access through Virtual Offerings on MyPJCC.
Build stamina, improve coordination, and burn calories with this fun, empowering and challenging workout. Available to Center Members; access through Virtual Offerings on MyPJCC.
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
Research shows that yoga improves many of the side effects related to cancer. The PJCC offers a gentle yoga class for all cancer patients, survivors, and caregivers. Learn gentle yoga postures, guided meditation, and breathing exercises in a supportive environment. This complimentary class is open to all cancer patients in the community. Registration is required.
Build friendships, make connections, and enjoy our special times of community and conversation. Most events are hybrid (offered both at the PJCC and virtually); please see program name and description for specifications. Attending in person? Come at 12:00 pm and socialize! Bring your lunch, or purchase Rafael’s delicious dishes from Café at the J. For […]
An intense, full-body workout that focuses on compound movement patterns used in everyday life. This class combines strength training, balance, plyometrics and endurance. This class is appropriate for advanced students. Registration required.
An intense, full-body workout that focuses on compound movement patterns used in everyday life. This class combines strength training, balance, plyometrics and endurance. This class is appropriate for advanced students. Registration required.
This yoga class provides a practice that develops strength, balance, and flexibility. Available to Center Members; access through Virtual Offerings on MyPJCC.
