Kickbox Bootcamp with Dina
A cardiovascular workout using the basic techniques of kickboxing along with Bootcamp drills to develop overall endurance, conditioning and stamina. For PJCC Center Members; registration in MyPJCC required.
A cardiovascular workout using the basic techniques of kickboxing along with Bootcamp drills to develop overall endurance, conditioning and stamina. For PJCC Center Members; registration in MyPJCC required.
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
U-Jam uses World-Wide Beats to challenge your fitness and dance style. Plus Zumba is a class format that is a mix of Latin, Top 40 and Hip Hop music to […]
This workout will combine Mat Pilates techniques: lengthening, tightening and toning the whole body with an emphasis on the core.Available to Center Members; access through Virtual Offerings on MyPJCC.
A non-impact class that uses water resistance to increase muscular and cardiovascular strength. The class may use aqua dumbbells or noodles to increase the intensity of the work. Appropriate for […]
A small group training series to develop core control, flexibility, balance, coordination and strength. You will learn breathing techniques and full body alignment. Instructors guide each participant through a series […]
Essentrics is an effective full body workout set to music, its goal is to create a balanced body such that the strength in your muscles doesn't inhibit your movement and […]
Full body muscular endurance workout using equipment such as dumbbells, and/or elastic tubing. Appropriate for all fitness levels. For PJCC Center Members; registration in MyPJCC required.
This advanced class uses the TRX, weights and resistance bands to age strong. Please note: This class is not open to new students. Contact instructor for location. Registration is required.
Carol A. guides you through a gentle practice that enhances your mindfulness as well as your flexibility. Please be on time and the instructor will let you into class. Thank […]
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
Build stamina, improve coordination, and burn calories with this fun, empowering and challenging workout. Available to Center Members; access through Virtual Offerings on MyPJCC.
