Chair Yoga with Carol A.
Carol A. guides you through a gentle practice that enhances your mindfulness as well as your flexibility. Please be on time and the instructor will let you into class. Thank […]
Carol A. guides you through a gentle practice that enhances your mindfulness as well as your flexibility. Please be on time and the instructor will let you into class. Thank […]
Strengthening your muscles with seated exercise helps build healthier muscles and bones, improves posture, and can relieve back pain. This new format will elevate your heart rate, help you improve […]
Advanced Strength Training for Women 50+ Please note: This class is not open to new students. This advanced class uses the TRX, weights and resistance bands to age strong. Contact […]
Build stamina, improve coordination, and burn calories with this fun, empowering and challenging workout. Available to Center Members; access through Virtual Offerings on MyPJCC.
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members. Registration required in MyPJCC.
Women on Weights is a small group strength training program designed specifically to teach women the basic fundamentals of strength training and its benefits. If you are a first-time student, […]
A high-energy Zumba class that will leave you sweating and asking for more. For PJCC Center Members. Registration required in MyPJCC.
Research shows that yoga improves many of the side effects related to cancer. The PJCC offers a gentle yoga class for all cancer patients, survivors, and caregivers. Learn gentle yoga […]
A small-group training series to develop core control, flexibility, balance, coordination and strength. You will learn breathing techniques and full-body alignment. Instructors guide each participant through a series of progressions. […]
An intense, full-body workout that focuses on compound movement patterns used in everyday life. This class combines strength training, balance, plyometrics, and endurance. This class is appropriate for advanced students. […]
An intense, full-body workout that focuses on compound movement patterns used in everyday life. This class combines strength training, balance, plyometrics, and endurance. This class is appropriate for advanced students. […]
This beginning class offers an introduction to the Ashtanga method. Participants will be guided through the initial sequence of poses in a manner suitable for all ages and levels of […]
