Aqua Fitness with Carole
A non-impact class that uses water resistance to increase muscular and cardiovascular strength. The class may use aqua dumbbells or noodles to increase the intensity of the work. Appropriate for […]
A non-impact class that uses water resistance to increase muscular and cardiovascular strength. The class may use aqua dumbbells or noodles to increase the intensity of the work. Appropriate for […]
A small group training series to develop core control, flexibility, balance, coordination and strength. You will learn breathing techniques and full body alignment. Instructors guide each participant through a series […]
This total body workout uses weight training techniques to work major muscle groups along with short cardio intervals to give your body a complete workout. For PJCC Center Members; registration […]
Vinyasa means "movement linked to breath." Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members; registration required.
A small group training series to develop core control, flexibility, balance, coordination and strength. You will learn breathing techniques and full body alignment. Instructors guide each participant through a series […]
Presented by Batya DaleThursdays, 10:15–11:30 AM Our days unfold in ways that inspire insights and raise questions about life’s most profound themes: change, identity, love, loss, trust, and commitment. […]
Zumba Gold is a class with a mix of Latin and World music geared to the more mature exerciser, beginners or those returning to exercise after some time off. Every […]
Discover California Mahjong: What’s the Difference? Curious about the difference between California Mahjong and American Mah Jongg? (Hint: It’s not just the spelling!) Join Shelley Williamson from our Welcome Center […]
Ditch the workout and stay for the PARTY! Every Zumba class is a party. This class is a mix of Latin, Top 40 and Hip Hop music to energize Latin-inspired, […]
Bust a global groove! DanceMixx brings you moves with influences from the ballroom to Bollywood, K-Pop to hip-hop, set to a mixtape of fresh beats from India, the US, Mexico, […]
Thursdays • 12:30 – 3:00 pm • FREE Come play Mahjong with your friends at the PJCC! Sessions are available for all levels. No instructor will be present. Members […]
This yoga class is geared towards poses to ease pain, strengthen the back and torso, and improve flexibility. For PJCC Center Members; registration in MyPJCC required.
